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Therapy vs. Coaching Two paths. One purpose: deeper clarity, alignment, and growth. My practice offers both therapy and coaching—each tailored to meet you where you are in your journey. Therapy If you're a resident of New York State, we can work together through psychotherapy. Therapy is often focused on healing—working through anxiety, trauma, self-doubt, relationship patterns, or past experiences that may be keeping you stuck. Therapy is eligible for out-of-network insurance reimbursement, and I can provide a monthly superbill for your claims. This work is deep, restorative, and grounded in clinical expertise. We may explore how your past is shaping your present, uncover limiting beliefs, and help you reconnect with your truest self. Coaching Coaching is a dynamic, insight-driven process for clients worldwide, including professionals, creatives, and high-functioning individuals who want meaningful change. It's future-oriented and action-focused—designed to support you in gaining clarity, building confidence, and making aligned choices in your personal and professional life. While coaching draws from my therapeutic background, it is not a medical or clinical service and is not eligible for insurance reimbursement. Whether you seek healing or growth, reflection or direction—our work will be guided by the same core belief: The answers are already within you. Together, we'll uncover them.
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50-minute Therapy or Coaching Sessions are $225.
For therapy sessions, we are an out-of-network provider. Payment is due in full at the time of service. Insurance companies may reimburse you up to 60-80% of the session fee. We can provide a superbill upon request to submit to your insurance company. To estimate your reimbursement, check with your insurance plan. Coaching sessions are private pay only.
I offer a sliding scale on a case-by-case basis, so please contact me directly to discuss your options.
Coaching and Consulting services are available globally. Collaborating with international clients with a variety of backgrounds is a core aspect of Erica’s work. Therapy services are available for residents of New York state only.
All services are provided virtually at this time.